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VITAMINS

CALCIUM

Ever since childhood, we've associated calcium with healthy bones and teeth, which is where nearly 99% of it is stored in our bodies, supporting its structure. In the bloodstream, however, the mineral assists in other vital bodily functions as well, such as normal muscle contraction, blood-clotting and nerve signal transmission.

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References:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334730/

https://ndb.nal.usda.gov/ndb/ (USDA Food Composition Database)

http://www.sfk.online/#/home (Souci, Kraut, Fachmann Online Database)

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Did you know ?

In order for your body to absorb calcium, it also requires vitamin D and vitamin K.

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