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Men never cry, men never tire: these are some of the myths that are grilled in our conditioning. But in reality, men feel equal amounts of pain and joy, a flurry of emotions, heartaches, work blues, paternal affection and insurmountable fatigue; a lot when having to deal with all of life’s drama.  But all these life experiences maketh a perfect man: A sensitive, conscientious, liberated man of today. He knows that time might take a toll on his body but time will also tell a tale of his innumerable escapades and achievements. That he will wear every joy and challenge as a badge of honour, and age only in experiences.

That is a sign of a strong mind, but a strong mind needs the support of a fit body. Feeling young on the inside is a good place to start. Eating a healthy, balanced diet is an incredibly important part of this, to ensure your body is receiving all the nutrients it needs.

Experts recommend a balance of protein-rich foods, healthy fats, complex carbohydrates and fresh fruit and vegetables for optimal good health. Of course, it’s not always easy to eat a balanced diet – not when life is so hectic.

Late working hours and lack of exercise drown energy levels, affecting the heart, immunity levels and muscles. Besides a healthy diet, taking a health supplement can help support you. There are several vitamins and minerals that play an important role in keeping your body fit in the present and ready for the future. Multivitamin tablets for men provide Vitamins A, C and D3 that help build immunity. Minerals like Zinc and Magnesium that are required to keep the muscles & bones healthy are also contained in our Seven Seas Perfect7 formula.

In fact, many men have heart problems at a young age nowadays. And so, besides a regular workout and a healthy lifestyle, a health supplement that provides Vitamin B1, Vitamin B6, Vitamin B12, Folic Acid, Citrus Bioflavonoids will contribute to normal functioning of your heart. Small changes in your life can make a big difference. Start now. Remember that while you are having a perfect time - living it up, partying, trekking, working round the clock, running around your kids, travelling to far out places- make sure your body is getting the best multivitamin and mineral supplement. So you don’t miss out on great experiences!



Feel Great on the Inside
Healthy radiance doesn’t come in a jar – which is why changing your diet could do more for your looks than any anti-ageing cream.
My Age Is The Last Thing on My Mind
For the last couple of months, I’ve been doing something I have never done before. I have switched to being behind the camera for my directorial debut - My Birthday Song. I believe you’re never too old to start something new.
My Calendar Is Packed I Have Got No Time to Age
From acting, I have now gone to the other end of the spectrum all together. I have been busy building our 30 year old poultry business brand and I’m loving every bit of it


Taking Multivitamins can support everyday health, energy levels and the immune defence – and integrating a Multivitamin regimen into your daily routine is easy and inexpensive.
Omega-3 fatty acids are essential nutrients that support heart, brain and vision. Seven Seas offers a variety of Omega-3 supplements.
Cod Liver Oil
Trusted source of Omega-3 fatty acids and vitamins A and D.