Cod Liver Oil is one of nature's richest sources of effective Omega 3 fatty acids, which are essential to good health and brain function. Seven Seas is the original Cod Liver Oil brand with more than 80 years’ experience of sourcing refined oils of the highest quality.

Cod Liver Oil is derived from the liver of the cod fish. As with most fatty fish oils, it contains high levels of the Omega 3 fatty acids, which are especially important for healthy brain function.


The Omega 3 fatty acids contained in Cod Liver Oil have a variety of positive health effects. Cod Liver Oil naturally contains two important ingredients called eicosapentaenoic and (EPA) and docosahexaenoic acid (DHA), which contribute to brain development and also help immunity. It also contains Vitamins A and D which are essential for healthy vision and bones & muscles respectively. 

For those who don’t like fishy taste, a Seven Seas Cod Liver Oil supplement is a good alternative.


Most Cod Liver Oil is extracted from the livers of Atlantic cod (Gadus morhua) and its use in medicines and supplements has been around for centuries.


Today Seven Seas uses the craft and experience built up over the years to provide you with the highest quality Cod Liver Oil. 

Regardless of age, vitamin D is needed for the maintenance of normal bones, because it helps the body absorb calcium and phosphorus. It supports the proper functioning of muscles. It also aids in the process of cell division, which helps our bodies grow and repair themselves. Vitamin D contributes to the normal functioning of the immune system, which is the body's natural defence against germs and harmful bacteria.

Sunlight is the most plentiful natural source of vitamin D. There are very few naturally occurring dietary sources of vitamin D. Exceptions to this are cod liver oil and oily fish (like salmon and swordfish), which are all rich sources of the vitamin. Most often, we consume vitamin D via fortified foods such as milk, yoghurt, margarine, orange juice and breakfast cereals.



Omega-3 Fatty Acids
Omega 3 is an essential fatty acid that’s crucial for regulating brain activity...
Seven Seas Perfect7 range are a complete blend of essential vitamins with minerals...