WHAT ARE OMEGA 3 FATTY ACIDS?
Omega 3 is an essential fatty acid that’s crucial for regulating brain activity and also benefits your vision. Omega 3 Fatty Acid (FA) supplements from Seven Seas are a great way to ensure that you’re getting a daily dose of DHA and EPA which are important building blocks – with one easy-to-swallow capsule.
Omega 3 is a fatty acid that your body uses to maintain brain health and immunity and also plays an important role in vision.
Seven Seas offers a variety of supplements that contain Omega 3 fatty acids at an attractive price. These supplements can become part of your daily routine with very little effort.
Omega 3 is an essential fatty acid and ensuring you top up your levels will allow you to maintain brain function, immunity and vision.
Even those who love to eat fish may benefit from Omega 3 supplements by ensuring that their levels remain constant during times where less fish is consumed.
The main sources of Omega-3 fatty acids are different species of oily fish.
What are the health benefits of Omega-3 fatty acids from fish?
The Omega-3 fatty acids EPA and DHA in fish can support a healthy heart.
The Omega-3 fatty acid DHA contributes to the maintenance of normal vision.
There is a high concentration of DHA in the brain and this appears to be important for the normal functioning of the brain.
The UK Government recommends that a healthy diet should contain at least two portions of fish per week, with one of these being oily fish. Many people do not achieve this level of fish intake. As such, Omega-3 supplements can be used to ‘top up’ levels to those recommended by health experts. The term “Omega-3” is often associated with cod liver oil products because cod liver oil contains Omega-3 fatty acids.
Omega-3 fatty acids can also be found in vegetable oils such as flaxseed oil and walnut oil. These provide the Omega-3 fatty acid alpha-Linolenic acid (ALA).
* People who don’t like the taste of fish and so are unlikely to get their recommended intake from their normal diet.
* Those who might enjoy eating fish, but limiting the consumption of fish because of the potential pollution of this nutrition.
* Anyone who is interested in maintaining his or her heart, brain and vision health, and who could also benefit from a regimented intake of Omega-3 food supplements.