Most of us feel young at heart – after all, age is just a number, right? And yet there’s no denying that our body’s change with time.
Most of us begin to notice annoying little health niggles with time, from that twinge in our knees, to feeling more tired at the end of the day. The truth is, all of us need a helping hand as we get older. For starters, the body becomes less effective at absorbing certain nutrients with age; but gravity, wear and tear, and environmental pollution can all have an impact, too. That’s why we don’t always have the verve or energy we had in our youth, and certain health conditions become more common. But the ageing process doesn’t have to be downhill – positive ageing is all about doing it on your terms. In fact, a few simple changes can make all the difference to how good you look and feel. Eating a healthy balanced diet, for example, and staying active, can both help you feel younger for longer. Taking a nutritional supplement is also a good way to ensure your body has all the nutrients it needs to age well. Cod liver oil is particularly beneficial as it contains essential fatty acids that have been shown to reduce inflammation in the body and play an important role in protecting the heart, brain, eyes and skin. What’s more it can be taken in liquid or capsule form. Rather than chalky, hard-pressed multivitamin tablets that can feel like they’re working against your body, oils are a highly effective way to deliver nutrients the way nature intended. Think of your daily supplement as a savings account – all it takes is a little top up every day for you to build a healthy investment and reap the rewards long into the future. In the meantime, you can be sure you’re doing everything you can to look after your body, so you can get on and act as young as you feel. With the right nutrition there’ll be no stopping you!
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