MINERALS
MAGNESIUM
Magnesium is one of the most abundant elements in the human body. It’s essential for a functioning metabolism, and in the transport of potassium and calcium ions through cell walls. Proper levels of magnesium are vital for muscle contractions, nerve function and healthy bones. Magnesium plays an important role in many reactions in the body.
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Magnesium is one of the most common elements in the Universe and one of the most abundant elements in the human body. It’s essential for a functioning metabolism, and in the transport of potassium and calcium ions through cell walls.