Magnesium is an essential mineral nutrient for all living things. In humans, it plays a role in many varied biological systems.
Magnesium contributes to:
Meat, fish, whole grains, nuts, legumes, dark green vegetables, and many fruits contain magnesium in significant amounts.
Magnesium rich foods and supplements are recommended for the maintenance of normal teeth and bones and to support a healthy nervous system and energy-yielding metabolism.
Did you know ?
Magnesium is one of the most common elements in the Universe and one of the most abundant elements in the human body. It’s essential for a functioning metabolism, and in the transport of potassium and calcium ions through cell walls.