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MINERALS
Magnesium
Magnesium is one of the most abundant elements in the human body. It’s essential for a functioning metabolism, and in the transport of potassium and calcium ions through cell walls. Proper levels of magnesium are vital for muscle contractions, nerve function and healthy bones. Magnesium plays an important role in many reactions in the body.
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Magnesium is an essential mineral nutrient for all living things. In humans, it plays a role in many varied biological systems.
Magnesium contributes to:
- regular functioning of the nervous system
- the maintenance of normal teeth
- a reduction of tiredness and fatigue
- normal energy-yielding metabolism
- electrolyte balance
- normal protein synthesis
- regular muscle function
- normal psychological function
- the maintenance of normal bones
Meat, fish, whole grains, nuts, legumes, dark green vegetables, and many fruits contain magnesium in significant amounts.
Magnesium rich foods and supplements are recommended for the maintenance of normal teeth and bones and to support a healthy nervous system and energy-yielding metabolism.
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Magnesium is one of the most common elements in the Universe and one of the most abundant elements in the human body. It’s essential for a functioning metabolism, and in the transport of potassium and calcium ions through cell walls.
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