Fish oil is a food supplement that is derived from the bodies of different species of oily fish. Seven Seas uses fish oil that has been purified to ensure that it is free from any unnecessary materials. It is then concentrated to give it a higher potency and to maximise its efficiency as a food supplement.

We've come a long way since fish oil was administered on a medicine spoon. Today' fish oil is available in the form of easy-to-swallow high-strength fish oil capsules that are almost completely flavourless, which makes them easy to integrate into a daily routine as an effective dietary supplement. In this way, fish oil can be considered to be one of the best Omega-3 food supplements.

Fish oil is a rich source of Omega-3 fatty acids – essential nutrients that the body cannot produce in sufficient quantities on its own. We all need Omega-3 fatty acids and fish oil is a convenient way to ensure we get the recommended amount. Fish oil and fish oil supplements (e.g. fish oil capsules) are particularly suitable for:

- People who do not enjoy eating fish and so find it difficult to achieve optimal Omega-3 fatty acids intake from their regular diet. - Those who enjoy fish but are keen to ensure that they are getting as much as their body needs.

- People who are taking multivitamin supplements and are looking to combine these with Omega-3 fatty acids.

- Anyone who is interested in maintaining the healthy function of the heart, brain and eyes.