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VITAMINS

Vitamin D

Vitamin D contributes to the maintenance of normal bones and teeth, as well as muscle function and the immune system.

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VITAMINS

The health benefits of vitamin A

Vitamin A is a fat-soluble vitamin and has many important functions for the human body.

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VITAMINS

Why should I take a vitamin B complex supplement?

The health benefits of B vitamins are many. The B vitamins play a key role in our bodies and contribute to maintaining our all-round health.

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VITAMINS

All you need to know about Thiamin (vitamin B1)

Low levels of Thiamin can cause poor concentration and fatigue. Safegaurd your daily intake with this B vitamin.

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VITAMINS

All you need to know about Niacin (vitamin B3)

Niacin is one of the eight essential B-group vitamins to ward off tiredness and has several important benefits.

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VITAMINS

The health benefits of vitamin B6

Vitamin B6 allows the body to use and store energy from protein and carbohydrates and is essential for forming red blood cells.

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VITAMINS

Vitamin B12 deficiency: signs and symptoms to look out for

Vitamin B12 is essential for normal red blood cell formation and contributes to the normal function of the immune system.

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VITAMINS

Everything you need to know about vitamin E

Vitamin E is a powerful antioxidant in the body. Antioxidants protect cell membranes in the body.

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VITAMINS

Vitamin K: benefits and signs of deficiency

Vitamin K is a fat soluble vitamin, primarily involved in helping the blood clot, preventing excessive bleeding and wound healing by production of blood clotting factors.

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OILS

Fish Oil

Fish oils are rich in Omega-3 fatty acids EPA & DHA.

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MINERALS

Magnesium

Magnesium contributes to energy yielding metabolism.

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MINERALS

Calcium: why it’s important and signs of calcium deficiency

Calcium benefits your overall health and is needed for the maintenance of normal bones and normal teeth.

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MINERALS

Zinc Deficiency: the signs and symptoms

Zinc plays an essential role in our bodies.1 The mineral is involved in the production of at least 300 enzymes and plays a part in hundreds of body processes, from producing DNA.

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OTHERS

What are the benefits of EPA and DHA?

In this fat-obsessed world, it’s good to know that there’s one that we shouldn’t cut out: omega- 3 fatty acids.

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OTHERS

Folic acid: what are the benefits?

Folic acid’s importance for mums-to-be is well documented, but you don’t have to be pregnant to benefit from maintaining your folic acid intake.

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OTHERS

Multivitamins for men – key ingredients to look out for

A great way to ensure you cover your nutritional bases is to take a multivitamin.

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OTHERS

Multivitamins for women – key ingredients to look out for

Women have specific nutritional requirements that can vary at different life stages such as pregnancy and the menopause.

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OTHERS

Everything you need to know about the benefits of Omega-3

If you’re looking to keep your heart healthy, omega-3 is definitely something to clue yourself up on.

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OTHERS

Glucosamine

A compound naturally found in healthy joints.

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OTHERS

Biotin: for normal hair and skin

Biotin plays a role in the most fundamental process in your body – converting food into energy – which helps keep skin, hair, eyes, liver, and nervous system healthy.

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OTHERS

What can cranberry supplements offer?

One of the original ‘superfruits’, cranberries aren’t just for Christmas