Regardless of age, vitamin D is needed for the maintenance of normal bones, because it helps the body absorb calcium and phosphorus. It supports the proper functioning of muscles. It also aids in the process of cell division, which helps our bodies grow and repair themselves. Vitamin D contributes to the normal functioning of the immune system, which is the body's natural defence against germs and harmful bacteria.
Infants and children
People who spend a lot of time indoors
People with darker skin tones
People with milk allergies or lactose intolerant
People who live in areas that do not get a lot of sun
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For improving joint health and lowering joint pain: You may consider combining glucosamine with other anti-inflammatory supplements like turmeric and omega-3. Make sure you get enough iron in your diet, because it helps vitamin A get absorbed and metabolized by our bodies. Too little iron in the body will result in less vitamin A being absorbed from our diet.
For improving digestive health: You might want to combine glucosamine with other helpful supplements known to boost gut health like MSM, licorice root, digestive enzymes and probiotics.