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Since its establishment in 1935 with the introduction of its flagship Cod Liver Oil product, Seven Seas has evolved to providing a wide range of nutritional supplements. Backed by our scientific expertise and standard of excellence, we're committed to bringing you the highest quality of nutritional supplements for you and your family's good health.

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Seven Seas Pure Cod Liver Oil


Seven Seas Pure Cod Liver Oil

Seven Seas Cod Liver Oil liquid is the perfect nutritional supplement to maintain your health naturally. It contains Omega 3 with EPA and DHA offering numerous benefitsfor the important formative years of children. A teaspoon a day will keep the doctor at bay.


    Helps build strong immune system for optimal health


    contributes to a child's healthy growth and development


    Helps with the development of strong bones


    Helps with the development of healthy teeth


    Helps to maintain good vision.

Learn more about ingredients and nutritional information

  • Nutritional Information

      2 teaspoons (10ml) US RDA Infant (0-12 months) US RDA Children (2-3 years old) US RDA (4 years old and above)
    Vitamin A 4000 IU 1500 IU 2500 IU 5000 IU
    Vitamin D 400 IU 400 IU 400 IU 400 IU
    Vitamin C 35mg 35mg 40mg 60mg
    Vitamin B1 1.4mg 0.5mg 0.7mg 1.5mg
    Vitamin B2 1.7mg 0.6mg 0.8mg 1.7mg
    Vitamin B6 0.7mg 0.4mg 0.7mg 2mg
    Vitamin E 3 IU 5 IU 10 IU 30 IU
    Nicotinamide (Vitamin B3) 18mg - - -
    Cod Liver Oil 200mg - - -

    * No added corn starch, salt, gluten, nuts, hydrogenated fats, yeast, and lactose.

    Available in 100ml, 500ml


    • Can be taken on its own or mixed with milk or water.
    • 1-12 months old: 2.5 ml (half teaspoon), once daily
    • 2-3 years old: 5 ml (one teaspoon), once daily
    • 4 years old and above: 10 ml (two teaspoons), once daily
    • Use half of the above recommended dosage for babies on infant milk formula.


    Storage condition:  Store in a cool and dry place below 25°C. Protect from light and moisture. 


Children tend to suffer vitamin deficiency for various reasons during their childhood. Vitamin deficiency is common in children as they have fads with food, are fussy eaters or have poor appetites. Their bodies tend to lose out on important nutrients due to this. Therefore, supplementing their diet with vitamins and minerals are important to ensure that they grow and stay healthy.

Among the essential nutrients for children are :

  • Vitamin A: Essential for the normal growth, strong bones and teeth in children. It is also necessary for normal vision.
  • Vitamin D: Important nutrient that assist in the absorption and utilization of calcium and phosphorus that is needed to form strong, healthy bones.
  • Vitamin C: Keeps gums and teeth healthy as well as increases the body’s resistance to infection.
  • Vitamin B1: Helps to breakdown and utilize carbohydrates, maintain healthy muscles and nervous system.
  • Vitamin B2: Involve in the production of energy in cells using oxygen, and in the breakdown and utilization of carbohydrates, fats and proteins. It also keeps the eyes and skin healthy.
  • Vitamin B3: Essential for the proper functioning of the nervous system and digestive system. It is also an important element in the production of energy from blood sugar.
  • Vitamin B6: Needed for the production of red blood cells and antibodies, as well as for normal function of the central nervous system and several hormones.
  • Vitamin E: Vital for healthy cell structure as it protects the lungs, tissues and red blood cells from damage by pollutants. It is also involved in the production of energy in the heart and muscles.
  • Cod Liver Oil: Reinforce the immune system.

Where to buy

Available at your nearest pharmacy and supermarket