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Since its establishment in 1935 with the introduction of its flagship Cod Liver Oil product, Seven Seas has evolved to providing a wide range of nutritional supplements. Backed by our scientific expertise and standard of excellence, we’re committed to bringing you the highest quality of nutritional supplements for you and your family’s good health.

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Cod Liver Oil One-a-Day Multivitamins

For all round good health.

Cod Liver Oil One-A-Day Plus A-Z Multivitamins Capsules

Seven Seas Cod Liver Oil One-a-Day Multivitamins


Seven Seas Cod Liver Oil plus A-Z Multivitamins offers a variety of benefits, including:†

Energy Levels: Vitamin B6 contributes to normal energy yielding metabolism
Immunity: Vitamin C contributes to the normal function of the immune system
Vision: Vitamin A contributes to the maintenance of normal vision
Mental Performance: Pantothenic Acid contributes to normal mental performance
For all round health†


  • Brain

    DHA contributes to the normal brain function**


    Magnesium contributes to a reduction of tiredness and fatigue


    Magnesium contributes to a reduction of tiredness and fatigue

**The beneficial effect for brain function is obtained with a daily intake of 250 mg of DHA.

Seven Seas Simple goodness

Learn more about ingredients and nutritional information

  • Nutritional Information


      Per Capsule % NRV
    Fish Oil Blend 500 mg  
    of which Cod Liver Oil 280 mg  
    Providing Omega-3 nutrients 125 mg  
    of which EPA & DHA 115 mg  
    Vitamin A 800 µg RE 100
    Vitamin D 5 µg 100
    Vitamin E 12 mg α-TE 100
    Vitamin K 11 µg 15
    Vitamin C 80 mg 100
    Thiamin (B1) (Vitamin B1) 1.4 mg 127
    Riboflavin (B2) (Vitamin B2) 1.6 mg 114
    Niacin 18 mg NE 113
    Vitamin B6 2 mg 143
    Folic Acid 200 µg 100
    Vitamin B12 2.5 µg 100
    Biotin 10 µg 20
    Pantothenic Acid 6 mg 100
    NRV = EC Nutrient Reference Value    
    NRV= RDA    


    Available in 30 and 90 Capsules

  • Ingredients

    Cod Liver Oil, Capsule Shell (Gelatin, Glycerol, Sorbitol Syrup, Colours: Titanium Dioxide, Sodium Copper Chlorophyllin), Fish Oil, Vitamin C, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Soya Lecithin, Niacinamide, Vitamin E, Calcium Pantothenate, Vitamin B12 Prep. (Maltodextrin, Trisodium Citrate, Citric Acid, Vitamin B12), Vitamin B6, Vitamin B1, Vitamin B2, Vitamin A Prep. (Vitamin A, Palmitate, DL Alpha Tocopherol), Folic Acid
    Vitamin D Prep. (Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Vitamin K

  • Recommended Dosage

    Dosage: Adults and children over 12 years: One capsule a day with a cold drink. Do not exceed recommended dosage



    • Store in a cool, dry place, below 25°C.
    • Allergy Advice: Contains fish.
    • Free from: Artificial Colours, flavours and preservatives
    • Keep out of reach of young children.
    • Women who are pregnant or planning pregnancy should consult their doctor before taking supplements.
    • Food supplements are intended to supplement diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle


Cod liver oil has been used for centuries as a trusted household remedy; most people consumed it for all health purposes.
Cod liver oil contains Vitamins A and D. Vitamin A is an antioxidant that maintains healthy eyes and skin whereas Vitamin D increases the uptake of calcium in the body and is a prerequisite for strong bones. Cod liver oil is also naturally rich in two essential omega-3 fatty acids – DHA and EPA, which helps to maintain the body’s metabolism and circulation as well as maintain overall health.
Seven Seas has 80 years experience of producing clear, refined cod liver oil to keep families strong and healthy.


Where to buy

Seven Seas Simple goodness