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Omega 3

Omega-3 is an essential fatty acid that’s crucial for regulating heart and brain activity and also benefits your vision. Omega-3 supplements from Seven Seas are a great way to ensure that you’re getting daily dose of these important building blocks – with one easy-to-swallow capsule.

What Is Omega 3?

Omega-3 is a fatty acid that your body uses to maintain heart and brain health and also plays an important role in vision. The main nutrients of Omega-3 are EPA and DHA, which help the brain**, heart* and for vision** in varying combinations.

 

Seven Seas offers a variety supplements that contain Omega-3 fatty acids at an attractive price. These supplements can become part of your daily routine with very little effort.

Omega 3

  • Omega-3 Benefits

    Omega-3 is an essential fatty acid and ensuring you top up your levels will allow you to maintain heart* health, brain** function and vision**.

     

    Even those who love to eat fish may benefit from Omega-3 supplements by ensuring that their levels remain constant during times where less fatty fish is consumed.

  • Omega-3 Sources

    The average Western diet does not provide the levels of Omega-3 recommended for good health because many people, including those in the UK, do not eat enough oily fish on a regular basis.

     

    The main source of Omega-3 fatty acids is derived from the bodies of different species of fish. The Government recommends that a healthy diet should contain at least two portions of fish per week, with one of these being oily fish. Many people do not achieve this level of fish intake. As such, Omega-3 supplements can be used to ‘top up’ levels to those recommended by health experts, bridging the gap from the dietary inadequacy.

  • Who should take Omega-3 supplements?

    People who don’t like the taste of fish are good candidates for Omega-3 supplements.  Other good sources include flaxseed oil and walnut oil. 
    Anyone who is simply interested in maintaining good heart*, brain** and vision** health could also benefit from a regimented intake of Omega-3 supplements.

     

    Learn where to purchase Omega-3 supplements from Seven Seas in your area or online.

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