Healthy Body, Healthy Brain: How to Keep Your Mind in Shape at Any Age

Healthy Body, Healthy Brain: How to Keep Your Mind in Shape at Any Age

Maintain your youthful brain by keeping your body in shape.

Healthy Body / Healthy Brain: How to Keep Your Mind In Shape at Any Age

Keeping your brain young and healthy isn’t too difficult. The key is to keep your body active. Physical activity is known to improve brain functions ranging from logic to memory. Your brain and body are closely connected and influence each other constantly. Exercise encourages the survival and growth of newly created neurons in your brain that are crucial for your long-term memory.

Your diet is also important. Coconut Oil, blueberries, kale, avocados, and nuts often get lots of attention as foods with high amounts of antioxidants.

Meditation has been practiced for centuries. The reason that meditation has endured for so long is that it has so many positive effects on the mind. Advocates have touted its ability to help regulate mood disorders, reduce stress and anxiety, and improve memory and mental dexterity. The list is seemingly endless. And a recently published study of long term meditators has shown that it can help keep your brain young. The researchers discovered that by the age of fifty, the brains of people that practice meditation had an estimated brain age that was 7 and a half years younger than the control group.

Practicing and learning any new challenging skills like juggling, playing a musical instrument, or learning phrases in a second language, can change the wiring of your brain. This style of stimulation for your mind will keep your brain young and sharp.

It’s a good idea to find the time to connect with the people in your life. Your family relationships and a rich social life are helpful for keeping your brain in good shape. Several studies have demonstrated that being in a large social network can lessen the effects of ageing in the brain.

Did you know ?

Meditation has been practiced for centuries. The reason that meditation has endured for so long is that it has so many positive effects on the mind. Advocates have touted its ability to help regulate mood disorders, reduce stress and anxiety, and improve memory and mental dexterity.

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