Walnut, Spinach and Blue Cheese Pizza Recipe 

Nutritionally, walnuts are one of the best nuts around. Besides being a great source of the omega-3 fatty acid andalpha-linolenic acid, they are high in protein and several vitamins and minerals.

This vegetarian pizza is tasty and easy to make. It’s full of colour and would impress any dinner party guest. 


1. Heat the oven to 200C

2. Heat the oil in a frying pan and cook the mushrooms and garlic until softened

3. Add the spinach, and cook until wilted

4. Add the onion and stir through, then leave without heat

5. For the base, mix the flour, baking powder and salt

6. Add the oil and water and mix the dough into a ball

7. Knead the dough for 3-4 minutes

8. On a baking tray, dust a sheet of parchment paper, put the dough on top and press to make your desired pizza shape

9. Top with the spinach mixture and scatter over the blue cheese and walnuts

10. Bake in the oven for 15-20 minutes


1 tsp olive oil

2 large flat mushrooms, sliced

2 cloves garlic, chopped

160g spinach leaves

1 red onion, thinly sliced

40g blue cheese, crumbled

6 walnut halves, broken

For The Base

350g plain flour

¾ tsp baking powder

1 tsp salt

1 tsp olive oil

200ml water





Staying young
Vitamin B12 deficiency: signs and symptoms to look out for
Vitamin B12 is essential for normal red blood cell formation and contributes to the normal function of the immune system.
Staying young
The health benefits of vitamin B6
Vitamin B6 allows the body to use and store energy from protein and carbohydrates and is essential for forming red blood cells.
Staying young
All you need to know about Thiamin (vitamin B1)
Low levels of Thiamin can cause poor concentration and fatigue. Safegaurd your daily intake with this B vitamin.