Regardless of age, vitamin D is needed for the maintenance of normal bones, because it helps the body absorb calcium and phosphorus. It supports the proper functioning of muscles. It also aids in the process of cell division, which helps our bodies grow and repair themselves. Vitamin D contributes to the normal functioning of the immune system, which is the body's natural defence against germs and harmful bacteria.
Infants and children
People who spend a lot of time indoors
People with darker skin tones
People with milk allergies or lactose intolerant
People who live in areas that do not get a lot of sun
Did you know ?
The practice of fortifying milk with vitamin D was started in the United States in the 1930s. It was an effort to eliminate rickets, a bone-weakening disease that was prevalent at the time among children from poor families. Milk was chosen due to its wide availabilty and richness in calcium.