What are the benefits of fish oil?
The main benefits of fish oil is that it is rich in essential Omega-3 fatty acids. The health benefits of Omega-3 fatty acids include:
The Omega-3 fatty acids in fish (specifically DHA and EPA) support the healthy function of the heart.
There is high concentration of DHA in the brain and this appears to be important for the normal functioning of the brain.
Fish oil is a food supplement that is derived from the bodies of different species of oily fish. Seven Seas uses only high-quality fish that has been purified to ensure that it is free from any unnecessary materials. It is then concentrated to give it a higher potency and to maximise its efficiency as a food supplement.
We've come a long way since fish oil was administered on a medicine spoon. Today' fish oil is available in the form of easy-to-swallow high-strength fish oil capsukes that are almost completely flavourless, which makes them easy to integrate into a daily routine as an effective dietary supplement. In this way, fish oil can be considered to be one of the best Omega-3 food supplements.
Fish oil is a rich source of Omega-3 fatty acids – essential nutrients that the body cannot produce its own. We all need Omega-3 fatty acids and fish oil is a convenient way to ensure the recommended amount.
Fish oil and fish oil supplements (e.g. fish oil capsules) are particularly suitable for:
– People who do not enjoy eating fish and so find it difficult to achieve optimal Omega-3 intake from their regular diet.
– Those who enjoy fish but are keen to ensure that they are getting as much as their body needs.
– People who are taking multivitamin supplements and are looking to combine those with Omega-3.
– Anyone who is interested in maintaining the healthy function of the heart, brain and eyes.