Magnesium is an important mineral that every organ in the body relies upon, one reason why it is often referred to as the 'master mineral'. It helps turn the food we eat into energy and helps to make sure the parathyroid glands, which produce hormones that are important for bone health, work normally. 
Magnesium intake 
The EU Nutrient Reference Value (NRV) is 375mg/day, which it should be possible to get from your daily meals. 
Foods such as seeds, spinach, squash, brown rice and green leafy vegetables are all fantastic healthy choices. In addition, kelp, almonds, cashews, molasses, buckwheat, brazil nuts and pecans are all good sources of magnesium. 
Alternatively, juicing is a quick and easy way to incorporate more magnesium-rich foods into your diet with minimal effort. 
Something as simple as drinking less coffee and alcohol can also go a long way to increasing magnesium levels in adults. Coffee, alcohol and salt are diuretics and cause us to go to the loo more often, which can have the effect of diluting the minerals we gain from eating healthy foods. 
Foods rich in magnesium 
These include green vegetables, whole grains and nuts. While we should get all the magnesium we need from our diets, those who need a top up could benefit from food supplements. 
A nutritional supplement like Seven Seas Perfect 7 Woman - which contains magnesium - as well as other essential multivitamins and minerals can be effectively absorbed to support you from the inside as you get older. 



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