Sevenseas_logo_hp
SELECT A LOCATION
enGB

MINERALS

MAGNESIUM THE MASTER MINERAL! 

Magnesium is an important mineral that every organ in the body relies upon, one reason why it is often referred to as the 'master mineral'. It helps turn the food we eat into energy and helps to make sure the parathyroid glands, which produce hormones that are important for bone health, work normally. 
Magnesium intake 
The EU Nutrient Reference Value (NRV) is 375mg/day, which it should be possible to get from your daily meals. 
Foods such as seeds, spinach, squash, brown rice and green leafy vegetables are all fantastic healthy choices. In addition, kelp, almonds, cashews, molasses, buckwheat, brazil nuts and pecans are all good sources of magnesium. 
Alternatively, juicing is a quick and easy way to incorporate more magnesium-rich foods into your diet with minimal effort. 
Something as simple as drinking less coffee and alcohol can also go a long way to increasing magnesium levels in adults. Coffee, alcohol and salt are diuretics and cause us to go to the loo more often, which can have the effect of diluting the minerals we gain from eating healthy foods. 
Foods rich in magnesium 
These include green vegetables, whole grains and nuts. While we should get all the magnesium we need from our diets, those who need a top up could benefit from food supplements. 
A nutritional supplement like Seven Seas Perfect 7 Woman - which contains magnesium - as well as other essential multivitamins and minerals can be effectively absorbed to support you from the inside as you get older. 
 

Share:

Products


RECOMMENDED FOR YOU


How To Age Youthfully

STAYING YOUNG

Ageing well is about feeling good on the inside. Tackle the tell-tale signs of ageing from within and embrace life.
READ MORE

What are the benefits of EPA and DHA

OTHERS

In this fat-obsessed world, it’s good to know that there’s one that we shouldn’t cut out: omega- 3 fatty acids.
READ MORE

Why should I take a vitamin B complex supplement

Staying young

The health benefits of B vitamins are many. The B vitamins play a key role in our bodies and contribute to maintaining our all-round health.
READ MORE
SHARE DISCLAIMER

By sharing this content, you are consenting to share your data to this social media provider. More information is available in our Privacy Statement.