Recipe For Homemade Baked Beans on Toast | Seven Seas

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Recipe For Homemade Baked Beans on Toast

Beans are a great source of omega-3 fatty acids for anybody following a vegan diet. Many processed beans contain high levels of sugar and salt, so this homemade version means you can eat a firm family favourite without the guilt.

Method

1. Heat the oil in a pan and gently fry the onions and garlic for 5 minutes until soft.

2. Add the tomato puree, paprika, thyme and soy sauce, and cook for a further 2 minutes.

3. Add the beans and passata and simmer for around 5 minutes, and the sauce has thickened a little.

4. Season with salt and freshly ground pepper.

5. Serve on toasted wholemeal or sourdough bread spread with coconut oil.

6. Sprinkle with the chopped parsley

Ingredients

1 tsp olive oil

½ red onion, finely chopped

2 cloves garlic, finely chopped

1 tbsp tomato puree

½ tsp smoked paprika

1 tsp fresh thyme, finely chopped

1 tbsp soy sauce

400g tin cannellini beans, drained

100g passata

chopped parsley

 

 

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