Sevenseas_logo_hp
SELECT A LOCATION
enGB

OTHERS

Recipe For Homemade Baked Beans on Toast

Beans are a great source of omega-3 fatty acids for anybody following a vegan diet. Many processed beans contain high levels of sugar and salt, so this homemade version means you can eat a firm family favourite without the guilt.

Method

1. Heat the oil in a pan and gently fry the onions and garlic for 5 minutes until soft.

2. Add the tomato puree, paprika, thyme and soy sauce, and cook for a further 2 minutes.

3. Add the beans and passata and simmer for around 5 minutes, and the sauce has thickened a little.

4. Season with salt and freshly ground pepper.

5. Serve on toasted wholemeal or sourdough bread spread with coconut oil.

6. Sprinkle with the chopped parsley

Ingredients

1 tsp olive oil

½ red onion, finely chopped

2 cloves garlic, finely chopped

1 tbsp tomato puree

½ tsp smoked paprika

1 tsp fresh thyme, finely chopped

1 tbsp soy sauce

400g tin cannellini beans, drained

100g passata

chopped parsley

 

 

Share:

Products


Vitamin B12 deficiency: signs and symptoms to look out for

Staying young

Vitamin B12 is essential for normal red blood cell formation and contributes to the normal function of the immune system.
READ MORE

The health benefits of vitamin B6

Staying young

Vitamin B6 allows the body to use and store energy from protein and carbohydrates and is essential for forming red blood cells.
READ MORE
SHARE DISCLAIMER

By sharing this content, you are consenting to share your data to this social media provider. More information is available in our Privacy Statement.