Cookie Consent


Beat, Nut And Seed Veggie Burgers

These veggie burgers are packed with the best vegetable sources of omega-3 fatty acids. Flaxseeds, pumpkin seeds, edamame beans, walnuts and cannellini beans are all excellent sources of the omega-3 fatty acid, alpha-linolenic acid. They are high in protein and many vitamins and minerals.

These tasty veggie burgers are baked in the oven and then browned by shallow frying.


1. Preheat the oven to 180C

2. Place the beans, onion, garlic, rice, walnuts, almonds, cashew nuts, edamame beans, flaxseeds, pumpkin seeds and olives into a food processor and blend. You may need to add a splash of water to the mixture

3. Transfer the mixture to a large bowl

4. Stir in the cheese, egg and vegetable bouillon

5.Cover and place in the fridge for 1 hour

6. Divide the mixture into 12 burgers and arrange on a baking tray

7. Bake in the oven for 20 minutes. Turn half way through

8. Transfer to a frying pan and cook for 3

9. 5 minutes per side to brown the burgers

10. Serve with your favourite salad


400g can cannellini beans, drained and rinsed

1 red onion, finely chopped

1 clove garlic, chopped

1 cup cooked rice

½ cup raw walnut halves

½ cup raw almonds

½ cup raw cashew nuts

½ cup shelled edamame beans

¼ cup ground flaxseeds

¼ cup ground pumpkin seeds

70g pitted black olives

¾ cup parmesan cheese

1 egg

1 tsp vegetable bouillon



Natural Wellbeing
Recipe For Homemade Baked Beans on Toast
Beans are a great source of omega-3 fatty acids for anybody following a vegan diet. Click here to have a look at Shona Wilkinson's healthy recipe.
Staying young
Walnut, Spinach and Blue Cheese Pizza Recipe
Nutritionally, walnuts are one of the best nuts around. Have a look at this amazing pizza recipe which is both healthy and delicious.
Natural Wellbeing
Chia Pudding Recipe
Finding a way to start the day with a vegan dish high in omega-3 fatty acids can be a challenge, but try our chia seed recipe.