Magnesium is an essential mineral nutrient for all living things. In humans, it plays a role in many varied biological systems.
Magnesium contributes to:
Meat, fish, whole grains, nuts, legumes, dark green vegetables, and many fruits contain magnesium in significant amounts.
Magnesium rich foods and supplements are recommended for the maintenance of normal teeth and bones and to support a healthy nervous system and energy-yielding metabolism.