To stay healthy, the NHS recommends adults should try to do at least 150 minutes of moderate aerobic activity every week. Both team sports and individual activities will not only boost your fitness levels but can help to keep your heart strong, strengthen muscles and improve overall bone health. Find what sporting activity works for you:

1. Dance

Of all the performing arts, dance is said to be one of the most therapeutic when it comes to keeping mental and physical effects of old age at bay. From Ballroom to line dancing and Bollywood to wheelchair dancing, there are many dance styles and hundreds of classes across the country to choose from. So, whether you want to learn a new technique or revisit a style from when you were younger, book onto a taster session to start dancing today.

2. Yoga

Be open-minded and pick challenges that push you outside of your comfort zone in areas you want to develop. There has been reports that yoga can help fight stiffness, hardening of the arteries, hormonal fluctuations, depression and loss of bone density. Not only that, but it is never too late to take up a yoga class and is ideal for people over 50. For an over-50s class click here.

3. Golf

Golf is the perfect tonic for good health and happiness. It allows you to meet new people and socialise with friends, but is also a great way to keep fit. Did you know an 18-hole round over a full length golf course will involve roughly a five-mile walk? In fact, research has shown balance and muscle endurance in older people are improved by playing the sport. If you have never played golf before, Get into Golf will help get you started. There you can learn the basics in a fun and sociable environment. Click here.

4. Bowls

Bowls can be played at any age and anytime, meaning there’s no surprise it’s seen as an older person’s game. The sport can help to improve muscle strength, flexibility and endurance and players can walk up to three miles during a match, while getting a leg and arm workout perfecting your bowling technique. Exercise aside, bowls goes hand-in-hand with socialising and there are opportunities to join a club committee or volunteer in the day-to-day running of a club. Visit to find a club near you.

5. Walking Football

In the last few years walking football has gained in popularity. It was invented to inspire men over 50 to get more exercise and counter social isolation9, and now thousands of older men, and some women, are enjoying the game at a much more manageable pace. This is key seeing as more than three million people over the age of 60 have depression. Find a walking football team in your area here.




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