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INGREDIENTS

SEVEN SEAS JOINTCARE - KEEP HEALTHY, HAPPY AND ACTIVE

VITAMINS

Seven Seas JointCare - Keep Healthy, Happy and Active*

Seven Seas JointCare Supplex & Tumeric worked with cricket legends Phil Tufnell and Graeme Swann who learnt a new sporting skill with our sporting icons.

Turmeric Supplement

VITAMINS

5 reasons to take Seven Seas JointCare Supplex & Turmeric

Seven Seas JointCare Supplex & Turmeric has been expertly formulated to top up your natural levels. Learn more about it in our blog post.

skin hair nail vitamins

VITAMINS

Do I need skin, nail and hair vitamins?

Do you think you could do with boosting your skin, nails and hair? Discover how a beauty supplement can help boost your natural levels. 

Vitamins Skin

VITAMINS

What Vitamins Are Best For My Skin In Summer?

During the hotter months you need to take extra care to protect your skin. Learn more about what vitamins will help your skin look its best this summer.

Metabolism

VITAMINS

What Vitamins Can Support My Catabolism Metabolism?

The speed of our metabolism can be affected by age, gender, size, genes and even lifestyle. Read more about what vitamins can support your metabolism. 

Seven Seas | Vitamin K

VITAMINS

What does Vitamin K do? 

Did you know Vitamin K is important because it helps the blood to clot? Vitamin K can also contribute towards maintaining healthy bones. Read more about it here. 

 

 

Nourish Your Skin

VITAMINS

How To Nourish Your Skin From The Inside 

Discover what foods are good for your skin when it comes to ensuring your skin remains hydrated and full of the vitamins and minerals it needs. 

 

Seven Seas | Benefits of Vitamin E

VITAMINS

The benefits of Vitamin E

Vitamin E is an antioxidant which protects cell membranes in the body, and protects cells from oxidative stress. Learn more about the benefits of Vitamin E.

B Complex Vitamins | Seven Seas

VITAMINS

What are B complex vitamins? 

Vitamin B complex is made of eight water-soluble B vitamins, including vitamins B1, B2, B3, B6, B7, Panthotenic acid, B10 and B12. 

 

5 facts about multivitamins

VITAMINS

5 facts about multivitamins

Read our myth buster guide to help you sort the fact from the fiction when it comes to multivitamins.

Supporting your immune system

VITAMINS

How to support your immune system

Here are our health tips to help boost your immune system when you’re feeling run down and need extra strength to defend your body from bacteria and viruses.

Learning about Vitamin D

VITAMINS

Vitamin D

Vitamin D contributes to the maintenance of normal bones and teeth, as well as muscle function and the immune system.

The health benefits of Vitamin A

VITAMINS

The health benefits of vitamin A

Vitamin A is a fat-soluble vitamin and has many important functions for the human body.

The role of Vitamin B in our bodies

VITAMINS

Why should I take a Vitamin B complex supplement?

The health benefits of B vitamins are many. The B vitamins play a key role in our bodies and contribute to maintaining our all-round health.

Learn more about Thiamin

VITAMINS

All you need to know about Thiamin (vitamin B1)

Low levels of Thiamin can cause poor concentration and fatigue. Safegaurd your daily intake with this B vitamin.

Ward off tiredness with Niacin

VITAMINS

All you need to know about Niacin (vitamin B3)

Niacin is one of the eight essential B-group vitamins to ward off tiredness and has several important benefits.

Discover the benefits of vitamin B6

VITAMINS

The health benefits of Vitamin B6

Vitamin B6 allows the body to use and store energy from protein and carbohydrates and is essential for forming red blood cells.

Vitamin B12 deficiency symptoms

VITAMINS

Vitamin B12 deficiency: signs and symptoms to look out for

Vitamin B12 is essential for normal red blood cell formation and contributes to the normal function of the immune system.

Learn more about vitamin E

VITAMINS

Everything you need to know about Vitamin E

Vitamin E is a powerful antioxidant in the body. Antioxidants protect cell membranes in the body.

Signs of vitamin K deficiency

VITAMINS

Vitamin K: benefits and signs of deficiency

Vitamin K is a fat soluble vitamin, primarily involved in helping the blood clot, preventing excessive bleeding and wound healing by production of blood clotting factors.

Am I getting Enough Nutrients

VITAMINS

Am I Getting Enough Nutrients Through My Diet?

Discover how antioxidants such as vitamins A, C and E can help us feel our best from the inside out and make a difference in how our skin looks and feels.

The Health Benefits of Vitamin C

VITAMINS

The Health Benefits of Vitamin C

What is vitamin C? In short, it is a water-soluble vitamin, also known as ascorbic acid. What people don’t know is that vitamin C cannot be stored in the body, so we need it from our diet every day.

Fish Oil Cod Liver Oil

OILS

What is the difference between taking fish oil and cod liver oil?

It is often thought that fish oil and cod liver oil are the same, but t they are actually very different supplements. Learn more about it here.

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OILS

The Health Benefits of Cod Liver Oil

Cod liver oil, as its name suggests, is oil extracted from the liver of cod. It is rich in Omega-3 fatty acids.

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OILS 

What Are the Health Benefits of Evening Primrose Oil? 

Evening primrose oil, sometimes called EPO, is a herbal extract traditionally used for a wide range of ailments, commonly premenstrual and menopausal symptoms in women.

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OILS

Fish Oil

Fish oils are rich in Omega-3 fatty acids EPA & DHA.

MagnesiumMineral

MINERALS

Magnesium the master mineral!

Magnesium is an important mineral that every organ in the body relies upon. It helps turn the food we eat into energy and it helps to make sure the glands which produce hormones that are important for bone health work normally. 

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MINERALS

What Are the Benefits of Manganese? 

Manganese helps the body convert food into fuel, ensuring energy flows efficiently around the body as well as contributing to the maintenance of normal bones.

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MINERALS

What Does Zinc Do?

Zinc is an essential trace element and helps with making new cells and enzymes, and processing carbohydrate, fat and protein in food, with highest concentrations found in muscles and bones. It is also found in hair, eyes, nails, skin, liver, prostate and testes.

5 need to know minerals

MINERALS

5 need to know minerals

Here's the low down on five important minerals, and how to make them work for you.

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MINERALS

Magnesium

Magnesium contributes to energy yielding metabolism.

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MINERALS

Calcium: why it’s important and signs of calcium deficiency

Calcium benefits your overall health and is needed for the maintenance of normal bones and normal teeth.

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MINERALS

Zinc Deficiency: the signs and symptoms

Zinc plays an essential role in our bodies.1 The mineral is involved in the production of at least 300 enzymes and plays a part in hundreds of body processes, from producing DNA.

Anti-aging top tips

OTHERS

Anti-aging top tips 

As we get older our age can start to show on our face. These top anti-aging tips are great for helping you look and feel fabulous in no time. Read more.

OTHERS

Here's why everyone is talking about turmeric

More than just an ingredient in curry, this spice also is considered to have several health-boosting properties. So what is turmeric? Read more here.

skincare

OTHERS

Skincare trends that have stood the test of time

Skincare plays an essenetial role in  millions of people's daily beauty routines. There are some old-age skincare secres that are still on trend. Read more.  

 

Healthy Breakfast

OTHERS

Breakfast ideas to start the day right


A good breakfast will not only set you up for the morning but will also hopefully keep you full until lunch. Read more about healthy breakfast recipe ideas. 

 

Seven Seas | Healthy Lifestyle

OTHERS

A week of quick and healthy dinners the whole family can enjoy 

Coming up with a varied menu every week can be time-consuming, so here's 7 of our favourite family-friendly recipes. 

JointCare packaging

OTHERS

Look out for the NEW Seven Seas JointCare packaging

Your favourite joint care supplement has been given a makeover. Seven Seas JointCare has brand new packaging and is on shelves now. Read more here! 

Too Busy To Be Healthy| Seven Seas

OTHERS

Too busy to be healthy? Think again! 

No matter how busy you are, it's important to prioritise your health. From regular exercise to eating a balanced diet, stay in shape with these simple tips. 

Turmeric

OTHERS

3 things you probably didn't know about Turmeric

It seems the golden spice is becoming increasingly popular in our everyday diets as well as in health food products. Discover more about turmeric here.
 

Never too late for healthier habits

OTHERS 

It's never too late to adopt healthier habits to keep up your energy levels

In order to limit damage from stress to our bodies and minds, adopting good habits early on in life is important. Read more about it here. 

Seven Seas | Healthy Body Healthy Brain

OTHERS

Get a start on your way to 10-a-day

Almost all fruit and vegetables count towards your 5-a-day, including frozen, canned and dried, so here's 10 simple ways to help you get as close to your 10-a-day as possible. 

 

 

KICKSTART GUIDE TO STRENGTH TRAINING FOR OVER 50S

OTHERS

Kickstart guide to strength training for over 50s

Read our beginners guide to strength training and learn why you should try some gentle, physical activity. Start support your bone health today.

Seven Seas | Give Your Body a Spring Clean

OTHER

Time for a Detox? Give Your Body a Spring Clean

Detox diets - also referred to as cleanses - can last for either one or 30 days and include fasting and cutting out certain food groups i.e. wheat and dairy or avoiding caffeine and alcohol. 

Set And Achieve Fitness Goals

OTHERS

How To Set And Achieve Your Fitness Goals

Take a look at our tips for keeping your fitness goals on track throughout the year. Our tips help you stay motivated to exercise regularly. 

Chia Pudding with Fresh Raspberries and Blueberries

OTHERS

Chia Pudding Recipe

Finding a way to start the day with a vegan dish high in omega-3 fatty acids can be a challenge, but try our chia seed recipe.

Walnut, Spinach And Blue Cheese Pizza

OTHERS

Walnut, Spinach And Blue Cheese Pizza Recipe

Nutritionally, walnuts are one of the best nuts around. Have a look at this amazing pizza recipe which is both healthy and delicious.

Homemade Baked Beans on Toast

OTHERS

Recipe For Homemade Baked Beans on Toast

Beans are a great source of omega-3 fatty acids for anybody following a vegan diet. Click here to have a look at Shona Wilkinson's healthy recipe.

Seven Seas | Bean, Nut and Seed Veggie Burgers

OTHERS

Recipe For Bean, Nut and Seed Veggie Burgers

These veggie burgers are packed with the best vegetable sources of omega-3 fatty acids. Discover the recipe.

Seven Seas | Magnesium

OTHERS

Ways to keep fit outside the gym this winter 

Discover some fun and unique ways to keep fit this winter without going to the gym!

 

Seven Seas | Thai Salmon

OTHERS 

Salmon and sweet potato cakes by Shona Wilkinson

Click here for this easy to make and cook recipe! 

Spring Clean Your Health

OTHERS

Spring clean your health 

Do you need motivation to change your routine? With spring upon us and summer around the corner, we've got some tips to get you started. Discover more here.

summer

OTHER

Seven top skincare tips for healthier skin this summer

During summer it's important to maintain our skincare regime and adapt it to suit the warmer weather. Read more about tips for healthier summer skin. 

Burn more Calories

OTHER    

How to Burn More Calories Whilst Walking

Adult's aged 19-64 should try to be active for at least 150 minutes every week. Running, cycling and even walking can count. Here's 5 tips to get you walking to new heights...

 

Cardiovascular Health

OTHER

The Importance of Omega-3, EPA & DHA in Cardiovascular Health

Long chain Omega-3 fatty acids make up an essential part of a healthy diet and can be found in oily fish such as salmon. These are two important long-chain Omega-3 fatty acids which are EPA and DHA. Together these eseential fatty acids deliver certain health benefits.

 

Helping Your Mind

OTHER 

Helping Your Mind By Looking After Your Body 

Regular excercise plays an essential part in aiding long term memory as it encourages the survival and growth of newly created neurons in the brain. Hence the saying, "Healthy body, healthy mind!"