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Cod Liver Oil

OILS

Cod Liver Oil: A smile a day really does keep your worries away

Seven Seas Cod Liver Oil have conducted research exploring the nations attitudes to daily routines for their ‘Daily Doses’ campaign.

Fish Oil Cod Liver Oil

OILS

What is the difference between taking fish oil and cod liver oil?

It is often thought that fish oil and cod liver oil are the same, but t they are actually very different supplements. Learn more about it here.

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OILS

The Health Benefits of Cod Liver Oil

Cod liver oil, as its name suggests, is oil extracted from the liver of cod. It is rich in Omega-3 fatty acids.

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OILS 

What Are the Health Benefits of Evening Primrose Oil? 

Evening primrose oil, sometimes called EPO, is a herbal extract traditionally used for a wide range of ailments, commonly premenstrual and menopausal symptoms in women.

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OILS

Fish Oil

Fish oils are rich in Omega-3 fatty acids EPA & DHA.

MagnesiumMineral

MINERALS

Magnesium the master mineral!

Magnesium is an important mineral that every organ in the body relies upon. It helps turn the food we eat into energy and it helps to make sure the glands which produce hormones that are important for bone health work normally. 

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MINERALS

What Are the Benefits of Manganese? 

Manganese helps the body convert food into fuel, ensuring energy flows efficiently around the body as well as contributing to the maintenance of normal bones.

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MINERALS

What Does Zinc Do?

Zinc is an essential trace element and helps with making new cells and enzymes, and processing carbohydrate, fat and protein in food, with highest concentrations found in muscles and bones. It is also found in hair, eyes, nails, skin, liver, prostate and testes.

5 need to know minerals

MINERALS

5 need to know minerals

Here's the low down on five important minerals, and how to make them work for you.

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MINERALS

Magnesium

Magnesium contributes to energy yielding metabolism.

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MINERALS

Calcium: why it’s important and signs of calcium deficiency

Calcium benefits your overall health and is needed for the maintenance of normal bones and normal teeth.

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MINERALS

Zinc Deficiency: the signs and symptoms

Zinc plays an essential role in our bodies.1 The mineral is involved in the production of at least 300 enzymes and plays a part in hundreds of body processes, from producing DNA.