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Essentials B Complex + Folic Acid

Seven Seas Essentials B Complex And Folic Acid Capsules provides:

A combination of B vitamins which work together to help maintain a healthy nervous system.

B Vitamins help convert food into usuable energy - useful for people with busy and demanding lifestyles.

Useful for women planning a pregnancy for maintaining adequate levels of these necessary nutrients which our bodies cannot store.

  • A combination of B Vitamins
  • with 400 mcg of Folic Acid


Sunflower Oil, Capsule Shell (Gelatin, Glycerol, Sorbitol Syrup, Colour: Iron Oxides) Coconut Oil, Dried Yeast Prep. (Brewers Yeast, Niacinamide, Vitamin B1, Vitamin B2, Vitamin B6), Palm Oil, Beeswax, Niacinamide, Calcium Pantothenate, Sunflower Lecithin, Inositol, Vitamin B12 Prep. (Maltodextrin, Trisodium Citrate, Citric Acid, Vitamin B12), Vitamin B6, Vitamin B1, Vitamin B2, Biotin, Folic Acid.

Dietary Requirements:

This product is Free From: Milk and Diary, Lactose, Wheat, Gluten, Crustacean, Egg, Fish, Peanut, Treenut, Soybean, Celery, Mustard, Seasame Seed, Lupin, Mollusc, Sulphur Dioxide/Sulphite, Sugar, Artificial Sweeteners, Artificial Colours, Artificial Flavours, Artificial Preservatives.

Average ValuesPer Capsule% NRV
Thiamin (Vitamin B1)1.4 mg127
Riboflavin (Vitamin B2)1.6 mg114
Niacin18 mg NE113
Vitamin B62 mg143
Folic Acid400 ?g200
Vitamin B121 ?g40
Biotin150 ?g300
Pantothenic Acid6 mg100
Inositol5 mg*
Brewers Yeast100 mg*


One capsule a day with a cold drink.

Do not exceed the recommended daily intake.

Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.

Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin and mineral supplements.

Keep out of the reach of young children. Store in a cool, dry place below 25°C

essentials range