Vitamin K Information, What are the Benefits? : Seven Seas

Vitamin K is the essential nutrient that transports calcium to where it’s needed, helping the bones knit together and stay strong. Calcium is a crucial mineral.

Green plants are the best dietary source of Vitamin K. Leafy greens such as spinach, kale and broccoli have the largest amounts of the vitamin. Untreated oils (treatment can often destroy the goodness) such as soy, olive and rapeseed oils can also have significant quantities.