Vitamin E Information Guide including Benefits : Seven Seas

Vitamin E is necessary for cell protection from damage caused by free radicals such as the oxidation of polyunsaturated fatty acids in red blood cell membranes. It is needed for healthy red blood cells.

Antioxidants help your body to protect and repair itself. They’re what make ‘superfoods’ so super, and Vitamin E is nature’s own powerful antioxidant.

It’s often found in foods like cereals, nuts and seeds (though not in most cooking oils as Vitamin E is often lost during processing).