Vitamin C Information on the Benefits and Effects : Seven Seas

The benefits of Vitamin C are widely documented. Vitamin C is an essential vitamin that helps our bodies maintain health in a huge number of ways.

Fresh fruit and vegetables are good sources of Vitamin C, red peppers, broccoli, brussels sprouts and citrus fruit all contain large quantities. Care should be taken when cooking and storing foods however, as Vitamin C can easily be destroyed by heat or time.

Supplementing Vitamin C intake is a choice many people make when they want to support a healthy immune system. Vitamin C cannot be stored in the body for long periods of time and it’s important to replenish your supply every day.

Vitamin C is necessary for the normal structure and function of connective tissues, required for normal gums, skin, bones and cartilage.

Other functions of Vitamin C include the structure and function of blood vessels and  contribute to the absorption of iron from food. It also helps protect the body’s tissues from the damaging effects of free radicals and is needed for a healthy nervous system.