Vitamin B7 Biotin Information and Benefits : Seven Seas

Vitamin B7 more commonly recognized as Biotin. Biotin contributes to normal fat metabolism and energy production and helps our body release energy from food.

It’s found in fresh foods such as liver and kidneys, as well as oats, egg yolks, soya, mushrooms and brewer’s yeast.

Biotin works hand-in-hand with the other B-complex vitamins to maintain health.

The B vitamins were originally thought to be a single substance but nutritionists now know that it’s a rich cocktail that helps our body to work in a whole host of ways.