Vitamin B6 Pyridoxine Information and Benefits : Seven Seas

Vitamin B6 is necessary for the normal transport and metabolism of Iron in the body. It is also needed for the formulation of haemoglobin.

Vitamin B6 is also known as pyridoxine. It is involved in the metabolism of amino acids and proteins. Amino acids are essential building blocks. They make the proteins and the hormones that keep us healthy. It’s found in foods such as turkey, bran, lentils and liver.

Vitamin B6 is needed for a healthy immune system and is needed for the production of antibodies. Vitamin B6 is also needed for the normal function of the nervous system.