Vitamin B3 Niacin Benefits of B3 Supplements : Seven Seas

Vitamin B3 is also known as Niacin and is necessary for the normal release of energy from food, it helps release of energy from fats, carbohydrates and proteins.

Most commonly found in meats such as beef, pork and chicken, as well as grains such as maize, and milk, eggs and other dairy products, Niacin works hand-in-hand with the other B vitamins to support a healthy, strong body.

The B vitamins were originally thought to be a single substance, but Nutritionists now know that it’s a rich cocktail which benefits your body in a whole host of ways.

Niacin contributes to healthy skin, a healthy nervous system and it also contributes to the normal structure of mucous membranes, tissues that line body cavities or canals such as the throat, nose and mouth.