Vitamin B1 Thiamin Definition & Benefits : Seven Seas

Every cell in your body relies on thiamin to process adenosine triphosphate (ATP), the essential fuel. Thiamin is also known as Vitamin B1 and can be found in lots of foods such as pork, fresh fruit and vegetables, dried fruits, wholegrain breads and eggs. Thiamin, discovered in 1926, is necessary for the normal metabolism of carbohydrates. It is needed to help release energy from food.

People who take Vitamin B1 products often choose to do so as a complete Vitamin B complex supplement or as a multi-vitamin supplement.

Thiamin works hand-in-hand with the other B-complex vitamins to support good health. As well as working with the other B vitamins, thiamin is necessary for normal neurological and cardiac function. Which means it helps normal functions of the heart and nervous system.

The B vitamins were originally thought to be a single substance, but Nutritionists now know that it’s a rich cocktail that benefits our bodies in a whole host of ways.

Low levels of Vitamin B1 are most commonly found in people with alcohol problems or people with a very poor diet.