Winter health tips and advice
To help stay healthy it’s important to keep the body’s natural defences strong by eating plenty of fruit and vegetables during
the winter months. Why not also try some of our top tips below:
Eat at least 5 portions of fresh fruit and vegetables a day.
Drinking plenty of fluids such as water and fruit juices will help you stay hydrated.
Outdoor exercise even in cold weather helps to lift your mood and boosts energy levels. Add to your probiotic bacteria
and top up your vitamin levels with a daily probiotic multivitamin proven to support your immune system.
During the long winter nights try and get 8 hours sleep to top up your batteries.
Finally, if you are feeling under the weather, wrap up warm and stay at home to rest.
Health advice to help support your natural immune defences
Multibionta Immune Defence contains a unique blend of probiotic cultures proven to help support the immune system
during the winter months. Enhanced with Vitamin C and Zinc, Multibionta Immune Defence helps ensure you get the
nutrients you need to help your immune system function at its best. It also contains Bioflavonoids and Green Tea Extract.
Vitamin C
Helps maintain a healthy immune system. This important nutrient cannot be stored by our body, so a regular intake
is required to replenish our supply. Bioflavonoids found in fruit and vegetables play an important role in helping our
body to absorb Vitamin C.
Zinc
An essential trace mineral that helps maintain the immune system and complements the positive effects of Vitamin C
and together they provide a powerful combination to help support your body’s natural defence system.
Green Tea Extract
A well known antioxidant, teamed with Vitamin E, another antioxidant and protector of cells, these nutrients help the body
fight the damaging effects of free radicals.
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