10 Tips to help you stay fit and full of energy

1) Drink at least 2 litres of water.

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2)Eat at least 5 portions of fresh fruit and veg a day.

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3)Add to your probiotic bacteria and top up your vitamin levels with a daily Probiotic Multivitamin.

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4)Consume healthy fats like omega-3 Fish Oil or oily fish like mackeral.

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5)Try walking rather than taking the car and always take the stairs.

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6)Start the day with a healthy breakfast.

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7)Try and get 8 hours sleep to top up your batteries.

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8)Get active - try and fit in as many 20 minute sessions of exercise each week as possible.

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9)Pack your kitchen with as much fresh produce as possible to avoid eating unhealthy snacks.

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10)Relax fill your personal time with enjoyable activities.

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