1) Drink at least 2 litres of water. |
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2)Eat at least 5 portions of fresh fruit and veg a day. |
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3)Add to your probiotic bacteria and top up your vitamin levels with a daily Probiotic Multivitamin. |
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4)Consume healthy fats like omega-3 Fish Oil or oily fish like mackeral.
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5)Try walking rather than taking the car and always take the stairs. |
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6)Start the day with a healthy breakfast. |
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7)Try and get 8 hours sleep to top up your batteries. |
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8)Get active - try and fit in as many 20 minute sessions of exercise each week as possible. |
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9)Pack your kitchen with as much fresh produce as possible to avoid eating unhealthy snacks. |
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10)Relax fill your personal time with enjoyable activities. |
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