Your Metabolism
Our body is a wonder of nature with one key source of vitality, our metabolism. Our metabolism affects the function of our whole body and can have an impact on how we are feeling.
When nutrients are used by the body for energy, this is called the energy metabolism. Each cell in the body has to produce energy for its own performance. Sometimes you may notice your body is not functioning at its best, perhaps you are lacking in energy and this can be due to your lifestyle choices including diet and exercise*
It is the metabolic pathway that converts sugars to carbon dioxide and water, thereby producing energy. The energy produced is then stored in a molecule. When energy is needed by the body it is then released from the molecule. Without the nutrients needed for energy this process does not work as effectively.
*Taking food supplements is not a substitute for a varied and balanced diet or a healthy lifestyle.
