Vitamin C
Contributes to the normal function of bones, teeth, cartilage, skin and blood vessels. It is also essential to form collagen, an important protein used to make tendons, cartilage,ligaments, skin, blood vessels, and scar tissue.
Vitamin C additionally acts as an antioxidant to offset the damage that may be caused by free radicals and supports the immune system. However,as it is water soluble it cannot be stored in the body for any period of time therefore stores should be replenished daily.
