Glucosamine

Glucosamine can help the everyday rebuilding of the connective tissues around your joints, including your tendons, ligaments and cartilage. These tissues are continuously being formed and reformed during normal everyday activity.

As we age, we become less efficient at renewing our connective tissue and this is where glucosamine can offer support. However, increasing your intake of glucosamine can be difficult, as it is only found in a small number of foods.

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