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Vitamin C

Vitamin C contributes to:

  • the protection of cell constituents from oxidative damage
  • normal collagen formation and the normal function of teeth, cartilage, bones, skin and blood vessels
  • the normal function of the nervous system
  • a normal function of the immune system
  • normal energy yielding metabolism
  • maintain the normal function of the immune system during and after extreme physical activity
  • normal psychological functions
  • the regeneration of the reduced form of vitamin E
  • to the reduction of tiredness and fatigue

Vitamin C increases iron absorption

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Vitamin C is a water-soluble vitamin and is not stored by the body.