Healthy Diet : Seven Seas Health Zone

To ensure your body is getting the nutrients it needs it’s important to eat a balanced diet. Skipping meals and grabbing individual snacks without giving thought to putting together properly balanced meals can mean missing out on the right mix of vitamins and minerals.

A healthy and balanced diet should contain plenty of fruit and vegetables, lots of starchy foods such as wholegrain bread, rice and pasta, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should ideally be low in fat (especially saturated fat), salt and sugar.

Time-strapped people often claim to be far too busy for breakfast but it's one meal definitely worth fitting in. When you wake up in the morning, your body won’t have had any food for some time. A good breakfast will provide the energy you need to face the day.

To obtain optimal nutrient intake, it might be worth considering a change to your diet or lifestyle or enhance your diet with supplements.

To find out more about the benefits of Seven Seas products use our product finder.