Seven Seas has been supporting family health since 1935. We use our expertise to specially craft products with you in mind, helping to make it easy for your family to enjoy good health everyday. Seven Seas Health Oils range is no exception; we have made it easy for you to find which product will give you the health benefit you want.
Here at Seven Seas we have carefully selected specific vitamins for each Health Oils product. Each formulation has been tailored for a different health benefit so it works with your body where you need them most.
Compared to normal multivitamin combinations for specific health requirements, Seven Seas Health Oils have the added benefit of containing expertly blended fish oil, which is a rich natural source of Omega-3.
Getting the right balance of Omega-3
An ideal diet should contain a healthy ratio of both Omega-6 and Omega-3. These are polyunsaturated fatty acids and are called 'essential' because the body needs them but cannot make them - they must be obtained from the food we eat.
However in the last 50 years, changes in our diet have resulted in a change to this ratio, with far more Omega-6 being consumed within our diet. Omega-6 is available in everyday cooking oils and fast food whereas Omega-3 is found in more limited sources such as oily fish.
How to get your Omega-3
The UK government suggests we should aim to eat at least two portions of fish a week; one of these should be oily in order to increase our intake of Omega-3 nutrients.
For those who don’t like the taste of oily fish, a fish oil supplement, such as one of the products in the Health Oils range, is a good alternative.
Daily Omega-3 consumption, coupled with a healthy diet and lifestyle can help you feel so good inside that it shows on the outside.
Want to learn more about any aspect of the Seven Seas Health Oils range? Contact us by following the link below. We love to hear from you.