Your child’s immune system
Help to support your child’s immune system by ensuring they eat a healthy diet, get a good night's sleep and take regular exercise. Include in your child's diet foods, which are rich in vitamin C such as oranges and foods rich in zinc such as red meat, as these may help to maintain a healthy immune system. It is particularly important for children to have a healthy immune system when at school, as they will mix with lots of other children.
How their body fights back
Your child’s immune cells constantly monitor the body for foreign substances and are known to send messages to zap these nasties wherever they are present. That’s how these immune cells stop infections from spreading.
Probiotics can help
Trials have shown that probiotics may help support the immune and digestive systems. Alongside a healthy diet and regular exercise, Haliborange Probiotic Multivitamins taken once a day after eating may help to maintain natural immune defences in children.
For more great tips and information read any of the following pages
Let your starlets shine…
Haliborange has launched Shiny School. If you’re looking for creative tips, Shiny School gives plenty of inspiration to help your own starlets shine.
Activities include a cook-along with celebrity chef, Lesley Waters. Stay tuned for classes with Cbeebies presenter Chris Corcoran and performing arts guru, Sylvia Young.read more…
Eating habits can become a bit of a worry - try making mealtimes a family thing, get in the kitchen, get the kids involved to create a dish together and nurture their enthusiasm for delicious foods.
Between ages 1 – 6 years - your child should ideally be getting 6.1mg of iron a day – that’s a bowl of fortified cereal, two boiled eggs and two slices of beef.
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