Iron
What is Iron?
Iron is an essential mineral.
Good sources of iron include:
liver, meat, shellfish, soya, egg yolk, dried apricots, nuts and dark green leafy vegetables.
The main functions of iron in the body are:
- production of the haemoglobin, which makes blood red and it is there to transport oxygen and carbon dioxide from the cells around the body.
- Healthy immune system
- Healthy energy yielding metabolism
- Supports healthy brain function
Why Iron is important to children’s health
Iron can be particularly important for babies, toddlers and young children, because their increased needs for iron may not be met if their diet is not balanced. Iron helps the body release energy and helps maintain general good health.
