A Guide
to Vitamins
Vitamins are essential substances that cannot be manufactured by the body and we need small amounts of vitamins for growth and development. Plenty of foods naturally contain vitamins but it is not always easy to get all the nutrients we need from diet alone. This guide can help you discover the relevant nutrient information for each vitamin or mineral and how it can benefit your child.
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Vitamin A helps support healthy eyes
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Vitamin B6 contributes to the release of energy from food.
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Vitamin B12 contributes to the release of energy from food.
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Vitamin C helps support a healthy immune system
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Vitamin D is essential for the growth and development of healthy bones and teeth
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Omega 3 helps support healthy brain function
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Calcium is required for normal bone growth and development in children
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Vitamin E provides antioxidant protection of body tissues
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Zinc helps support a healthy immune system
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Iron supports energy metabolism
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