A Guide
to Vitamins
Vitamins are essential substances that cannot be manufactured by the body and we need small amounts of vitamins for growth and development. Plenty of foods naturally contain vitamins but it is not always easy to get all the nutrients we need from diet alone. This guide can help you discover the relevant nutrient information for each vitamin or mineral and how it can benefit your child.
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Vitamin A helps to maintain healthy eyes
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Vitamin B6 contributes to the release of energy from food.
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Vitamin B12 contributes to the release of energy from food.
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Vitamin C helps maintain a healthy immune system
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Vitamin D helps the body absorb calcium, promoting strong bones and teeth
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Omega 3 helps support healthy brain function
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Calcium helps promote strong bones and teeth
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Vitamin E provides antioxidant protection of body tissues to promote general good health
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Zinc helps maintain a healthy immune system
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Iron helps the body release energy
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