A Guide
to Vitamins

Vitamins are essential substances that cannot be manufactured by the body and we need small amounts of vitamins for growth and development. Plenty of foods naturally contain vitamins but it is not always easy to get all the nutrients we need from diet alone. This guide can help you discover the relevant nutrient information for each vitamin or mineral and how it can benefit your child.

  • vitamin a

    Vitamin A helps support healthy eyes

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  • vitamin b6

    Vitamin B6 contributes to the release of energy from food.

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  • vitamin b12

    Vitamin B12 contributes to the release of energy from food.

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  • vitamin c

    Vitamin C helps support a healthy immune system

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  • vitamin d

    Vitamin D is essential for the growth and development of healthy bones and teeth

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  • omega3

    Omega 3 helps support healthy brain function

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  • calcium

    Calcium is required for normal bone growth and development in children

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  • vitamin e

    Vitamin E provides antioxidant protection of body tissues

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  • zinc

    Zinc helps support a healthy immune system

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  • iron

    Iron supports energy metabolism

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  • Are Haliborange Vitamins suitable for vegetarians

  • Are Haliborange vitamins gluten free?

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