You enjoy being a woman, but if you’re approaching menopause, you may be worried all the fun is about to end. After all, you’ve heard the horror stories – the hot flushes, the bad moods, the weight gain, the lack of sexual desire... Don’t worry. Yes, there’ll be changes, but there are also a lot of myths that need dispelling.

I’ll put on weight.

Whilst most women do gain a little weight after menopause, perhaps as much as 4 kilos, it isn’t inevitable. Watching your diet and exercising will help you to maintain your weight.

I won’t feel sexy

Why should your sex life change? Yes, hormonal changes may produce physical changes, such as vaginal dryness or less desire, but most problems can be easily dealt with by your GP. The fact that you’re worried you might miss out proves you’ve still got it!

It’s the beginning of the end

Nonsense. Menopause is just another phase of your life to explore. As long as you keep an eye on your weight, exercise regularly, make sure you go for your health screenings and watch out for any sudden changes in your health, you’re free to enjoy the new you.

I’ll become cranky

Moodiness is all about your changing hormones and chemical reactions in the brain. The good news is not everyone suffers from crankiness and, even if you do, it will settle down over time. It might even be less noticeable than when you suffered from PMS!