Inspire me... pregnancy
DHA and Iodine explained
About DHA
Our list of key nutrients and vitamins wouldn't be compete without DHA, or, to give it its full name, docosohexaenoic acid. OK, the short version may not sound as impressive, but it's easier to remember and certainly a lot easier to spell!
The fact is, our bodies can't manage without it, and both during pregnancy and while breast-feeding it is one of the most important polyunsaturated fatty acids. So what does that mean? It's simple. DHA is an omega 3 fatty acid that does a superb job promoting the development of your baby's cognitive functions and its vision.
The only problem is that your body can only convert a certain amount of DHA from vegetable oils such as linseed and rapeseed oil. Hardly surprising, given the amazing effect it has. DHA is only absorbed through the umbilical cord and later through the mother's milk.
So how can you make sure you are getting enough? The only source of DHA in sufficient quantities is oily fish. Unfortunately, though, oily fish is not always very high on a woman's list of favourite foods, especially during pregnancy. So it makes sense to ensure you get your extra dose with to help your baby get what he or she needs.
About Iodine
Alongside folic acid, Metafolin® and a range of other vitamins, iodine is an impressive little power pack that plays a contributing role in keeping your body healthy. IT also helps your child's body to remain fit and healthy. The job of this trace element is to keep the thyroid gland producing steady quantities of hormones. Hormones are essential to promote healthy growth and an efficient metabolism.
The body cannot make iodine and the evidence suggests that some young women are low in iodine. Therefore pregnant and breast-feeding women need to make sure their intake is sufficient for themselves and their growing bundle of joy.
