Plus A-Z Multivitamins

A Source of Omega 3 with a complete A - Z Multivitamins

Seven Seas has been supporting family health since 1935. Our carefully crafted Pure Cod Liver Oil has been loved by families and passed down through the generations. It is a rich natural source of Omega-3 that includes the nutrients EPA and DHA which are essential to good health.

  • Contains a source of Omega-3
  • With a complete A-Z multivitamin
  • Supports healthy bones and teeth ((Vitamin A, Vitamin D, Calcium)
  • Protects against free radical and oxidative damage (Vitamins A, C & E)
  • Free from artificial colours, wheat, yeast, and preservatives
  • Smaller one-a-day capsule



Adults and children over 12 years: One capsule a day with a cold drink.
Do not exceed the recommended dosage.

Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin or mineral supplements.

Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.


Keep out of reach of young children. Replace lid securely. Store in a cool, dry place, below 25°C.


Cod Liver Oil, Capsule Shell (Gelatin, Glycerol, Sorbitol Syrup, Colours: Titanium Dioxide, Sodium Copper Chlorophyllin), Fish Oil, Vitamin C, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Soya Lecithin; Niacinamide. Vitamin E, Calcium Pantothenate, Vitamin B12 Prep. (Maltodextrin, Trisodium Citrate, Citric Acid, Vitamin B12), Vitamin B6, Vitamin B1, Vitamin B2, Vitamin A Prep. (Vitamin A Palmitate, DL Alpha Tocopherol), Folic Acid, Vitamin D Prep. (Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Vitamin K, Biotin.

Average ValuesPer Capsule% NRV
Fish Oil Blend500 mg*
of which Cod Liver Oil280 mg*
providing Omega-3 nutrients125 mg*
of which EPA & DHA115 mg*
Vitamin A800 ?g RE100
Vitamin D5 ?g100
Vitamin E12 mg ?-TE100
Vitamin K11 ?g15
Vitamin C80 mg100
Thiamin (Vitamin B1)1.4 mg127
Riboflavin (Vitamin B2)1.6 mg114
Niacin 18 mg NE113
Vitamin B62 mg143
Folic Acid200 ?g100
Vitamin B122.5 ?g100
Biotin10 ?g20
Pantothenic Acid6 mg100

Free From

artificial colours, wheat, yeast and preservatives