THE BENEFITS OF OMEGA-3 AND VITAMIN D

Omega-3 is one of the two families of polyunsaturated fatty acids called 'essential' because the body needs them but cannot make them - they must be obtained from the food we eat.

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HERITAGE OF COD LIVER OIL

Cod Liver Oil known to our forefathers bore very little resemblance to the clear, pure, refined oil Seven Seas produces today.

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Death Valley Jack

Meet Death Valley Jack, the 75-year-old who just became the oldest ever person to complete the Death Valley Marathon. Talk about a Cod Liver Oil taker pushing the limits!

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OUR 5 TOP TIPS

Follow out top 5 exercise and lifestyle tips, to leave your body and mind feeling healthy and refreshed.

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