More exciting developments are now apparent in the amazing benefits of Omega-3. A recent review of studies has confirmed that consuming Omega-3 daily can not only help those with existing heart problems, but also cut the risk for healthy people.
According to the Daily Express, Nutritionist Carina Norris said “This is great – very welcome research. It shows that omega 3 is one of the closest things to a true superfood. It is involved in so many areas of health, especially the heart and brain, and it is really good news that they have now found it can also reduce the risk of heart attacks in healthy people as well as those with existing heart problems. Those who don’t like fish can just take a supplement instead”
The British Heart Foundation welcomed the research and according to the Daily Express, dietician Linda Main at the charity has commented that “these findings could be a radical way of cutting heart attacks”
